Learn proven techniques for health and peace of mind in this 8-week course. With the tools of Yoga -- probably the best overall system for stress reduction ever known -- you can greatly improve your quality of life and reduce symptoms like anxiety, impatience and insomnia. In this course we will look at how stress can affect the mind and body and how regular practice of specific techniques can reduce those effects. Classes will include both theory and practice.
Course runs for 8 sessions, once weekly for 8 weeks). The cost is $120 or $95 for members. Call us at (773) 878-7771 to register. Places limited.