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Meditation is a powerful practice for achieving greater peace of mind. Regular practice will enhance mental, physical and spirtual well being. Our five week introductory course gives a step by step guide to the practice, and is intended to help you establish a meditation practice as part of your daily routine. Each class will include practical sessions of guided meditation, opportunities for feedback and questions, and background theory. Topics covered will include:
Courses meet for 90 minutes weekly for five weeks. |
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Upcoming meditation courses |
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| Start date | Sessions | Day/s | Time |
| June 2nd | 5x90 minutes | Monday | 7:15pm-8:45pm |
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