Yoga can provide a solid foundation of peaceful, healthy living for your child. Yoga and breathing exercises combined with the practice of meditation keep the body healthy and the mind focused.
Yoga for children includes movement and games based on traditional yoga poses set to stories and music, followed by guided relaxation. Children love this naturally engaging practice.
Yoga students may experience the following benefits:
- Improved concentration and coordination
- Ability to self-calm and regulate emotions
- Increased strength and flexibility,
of both body and mind
- Better sleep and overall health
- Expanded sense of self-esteem and awareness
Proper breathing and deep relaxation promote health and wellness on all levels. Simple, effective techniques are taught in a playful, engaging manner. Children learn to calm themselves, energize themselves, breathe properly, and stretch out tension and stress.
Suitable for children aged 10 through 14. Exceptions to this age range may be made by prior arrangement, subject to a trial period.
The duration of each class is 90 minutes. The cost is $55 for the 6-class session; discounts will be available for more than one child coming from the same family. The drop-in rate $10.
Please call us at (773) 878-7771 to register or with any questions.
Dates for Yoga for Children classes to be announced