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Books by Swami Sivananda

The following titles are currently available in our bookstore. Prices quoted do not include sales tax or shipping. Call us on 773 878 7771 or email chicago@sivananda.org to order.

	Sivananda Beginners's Guide to Yoga Shows you how to practise the 12 basic asanas in 8 progressive classes. Information on warm-ups and adaptations for those having difficulty achieving the full posture is included, along with lifestyle tips on relaxation, diet, concentration and meditation. A complete guide with all you need to know to begin practising at home. $17.95
	Yoga, Mind and Body An illustrated introduction to yoga with step-by-step photographic sequences. Includes chapters on diet, positive thinking, meditation and relaxation. $15
	The Sivananda Companion Guide to Yoga A step-by-step guide with clear, comprehensive and easy to follow instructions plus authoritative teaching on diet, meditation and relaxation. $16
	The Complete Illustrated Book of Yoga A comprehensive treatise on yoga and its practice which provides a complete training program. How to tap yoga's power to relax and rejuvenate the mind, to improve concentration, to prevent illness and to increase physical strength and flexibility. $18
	The Sivananda Companion to Meditation A simple step-by-step guide the the practice of meditation, showing how to make the pratice part of your everyday routine. This powerful art can help you to reduce stress, treat a variety of health problems, develop power of concentration and positive thinking a lead a more balanced life. $15
	Meditation and Mantras A comprehensive study of mantras, meditation and techniques of self-inquiry. Raja, Hatha, Karma, Kundalini, Jnana and mantra yoga are all discussed in detail along with the Raja Yoga Sutras of Patanjali. $10
	The Yoga Cookbook Easy to follow, tried and tested recipes along with guidelines for establishing a tasty, healthy and balanced vegetarian diet. $16