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With over 30 years' experience in teaching yoga to
beginners, the Sivananda Yoga Vedanta Center has developed a highly successful
two-part introductory program that addresses all the major needs
of newcomers to Yoga. The program is divided into a series of
progressive classes, each of which provides a balanced yoga session
that leaves students feeling relaxed and full of energy. Designed for
complete beginners, the program is also appropriate for those with some
experience of yoga who are new to this style of practice. This is an ideal introductory class or maintenance class for those who do not feel ready to join our open classes. The courses
are held in small groups to ensure
individual attention; please reserve early to secure a place. The course includes the following:
Courses run for 8 sessions (twice weekly for four weeks or once weekly for 8 weeks). The cost is $85 or $65 members. Call us at (773) 878-7771 to register. We recommend that part 2 is taken soon after this course, so please reserve early to secure your place. When places in courses are not available, please remember that we have a drop-in classes at beginner/gentle level every Sunday at 12:30pm and every Tuesday at 5:30pm. No pre-registration is necessary. New: Yoga and Meditation combination course, meets twice weekly for four weeks. |
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Upcoming Yoga for Beginners (part 1) courses |
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| Start date | Day/s | Time |
| January 21st | Saturday (8 weeks) | 10:30am-12:00pm |
| February 6th | Monday & Wednesday | 5:30pm-7:00pm |
| March 12th | Monday (8 weeks) | 7:15pm-8:45pm |
| March 13th | Tuesday & Thursday | 7:15pm-8:45pm |
| March 17th | Saturday (8 weeks) | 10:30am-12:00pm |
| April 2nd (Yoga & Meditation) | Monday & Wednesday | 5:30pm-7:00pm |
| May 8th | Tuesday & Thursday | 7:15pm-8:45pm |