Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
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Suggested workshop donation
Single workshop: Rs 250 Members | Rs 300 Non-Members
Schedule: Kindly contact the centre for further details.
List of coming workshops - Tue & Thu OR Sat & Sun
Practice to come in to & out of the posture with control, balance and grace.
Learn the numerous physical, mental and spiritual benefits of the posture, which are the reasons for the title "King of Asanas".
Hip Flexibility & Sitting Postures
Study basic anatomy of hip joints, lower back, knees and ankles.
Practice various hip opening postures and different sitting postures for Pranayama and Meditation, such as the famous lotus pose, padmasana.
Forward Bends in Detail
Practice a number of different forward bends to work on the whole body: neck, upper & lower back, hips, ankles
Learn the correct breathing and mental attitude towards forward bending.
Backbends in detail
Learn anatomy of backbends and techniques of coming in and out of postures gracefully
Practice correct alignment and application of strength to avoid injury & increase comfort and duration.
The Sun Salutation, originally a form of worship, is a holistic practice. The whole bein is set in motion, physically, mentally and spiritually.
Learn the correct alignment in each step, combined with correct breathing and mental awareness, which turns the practice into a meditative experience.
List of coming courses - Tue & Thu for multiple weeks
Study meditation theory, background and history.
Learn & practice concentration techniques, such as mantra (vocal invocation), tratak (gazing), breath awareness etc.
Raja Yoga Course
Learn the background and history of Yoga related to Hinduism
Study the mental faculties: mind, intellect, emotions, ego etc, and the thought process.
Hindu Gods & Goddesses Course
Learn the symbolism, stories and chants of the most well known of Hindu Gods & Goddesses
Experience the Satsang (a group activity containing meditation, chanting, lecture and rituals) as done in Sivananda Centres daily.