Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start
Yoga 1 - Beginners
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
Course duration: The course consists of 12 classes (90 minute each) on Monday, Wednesday, and Friday over four weeks. Weekend courses run for 6 weeks on Saturdays and Sundays.
Course donation:
- Rs 1800 (Members)
- Rs 2000 (Non-Members)
A self-practice kit containing a CD, a manual, a poster, etc. is included in the course donation.
Yoga 1 Courses Starting Dates
During the week: Mon, Tue, Thu, Fri for three weeks plus one week of open classes
Mornings: 6:00am - 7:30am
Feb 6, Mar 5
Mornings: 9:30am - 11:00am
Jan 9, Feb 13, Mar 12
Evenings: 6:30pm - 8:00pm
Jan 16, Feb 20, Mar 19
Weekends: 8:00am - 9:30am Saturdays and Sundays for six weeks
Mar 10
