Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Special Classes
Pre-Natal Yoga
Yoga can help you to have a better pregnancy and delivery. Adapted postures prepare you for the birth of your baby and the months that follow.
Please enquire at the centre for dates and timings.
Gentle Yoga
For senior citizens and those who want to take a more gentle class, improve general mobility, health and well-being. Including easy basic postures with variations, breathing and longer relaxation.
Please enquire at the centre for dates and timings.
