Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
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Daily and Weekly Schedule
The centre is open Monday to Sunday 5.00am–9.30pm.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Satsang Shanti Mantras 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang Guru Prayers 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
| Easy Variations 6-7:30am |
12 Basic Asanas 6-7:30am |
Advanced 6-7:30am |
12 Basic Asanas 6-7:30am |
Pranayama 6-7:30am |
Easy Variations 6-7:30am |
Advanced 6-8am |
| Workshop 8-9:30am |
Teens 8-9am |
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| Easy Variations (Ladies) 9:30-11:00am |
12 Basic Asanas (Ladies) 9:30-11:00am |
Advanced (Ladies) 9:30-11:00am |
12 Basic Asanas (Ladies) 9:30-11:00am |
Advanced (Ladies) 9:30-11:00am |
Easy Variations 9:30-11:00am |
Easy Variations 9:30-11:00am Kids 10-11:30am |
| Yoga for Weight loss 9:30-11:00am |
Yoga for Weight loss 9:30-11:00am |
Yoga for Weight loss 9:30-11:00am |
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| Yoga for Pregnancy 11:30am-12:30pm |
Yoga for Pregnancy 11:30am-12:30pm |
Yoga for Pregnancy 11:30am-12:30pm |
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| Gentle Yoga 4-5pm |
Gentle Yoga 4-5pm |
Gentle Yoga 4-5pm |
Kids/Teens 4-5pm |
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| Easy Variations 6.30-8pm |
Gentle Yoga 7-8pm |
Advanced 6.30-8pm |
Gentle Yoga 7-8pm |
12 Basic Asanas 6.30-8pm |
Satsang Hanuman 6-7:30am |
Satsang Sunday Prayers 6-7:30am |
| Satsang Siva 8:15-9:15pm |
Satsang Likhita Japa 8:15-9:15pm |
Satsang Krishna 8:15-9:15pm |
Satsang Guru Puja 8:15-9:15pm |
Satsang Devi 8:15-9:15pm |
Satsang includes group meditation, chanting and talk on yoga.
In addition to the above classes we offer are Beginners Courses, Special Workshops, Pre-Natal Yoga, and Private classes.
