Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Daily and Weekly Schedule
The centre is open Monday to Sunday 5.00am–9.30pm.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
Satsang 5-5:45am |
| Easy Variations 6-7:30am |
12 Basic Asanas 6-7:30am |
Advanced 6-7:30am |
12 Basic Asanas 6-7:30am |
Pranayama 6-7:30am |
Easy Variations 6-7:30am |
Advanced 6-8am |
| Kids 8-9am |
||||||
| Easy Variations 9-10:30am |
12 Basic Asanas 9-10:30am |
Advanced 9-10:30am |
12 Basic Asanas 9-10:30am |
Pranayama 9-10:30am |
Easy Variations 9-10:30am |
Easy Variations 9-10:30am Teens 10-11:30am |
| Yoga for Pragnancy 12am-1pm |
Yoga for Pragnancy 12am-1pm |
Yoga for Pragnancy 12am-1pm |
||||
| Gentle Yoga 4-5pm |
Gentle Yoga 4-5pm |
Gentle Yoga 4-5pm |
Kids/Teens 4-5pm |
|||
| Easy Variations 6.30-8pm |
Advanced 6.30-8pm |
12 Basic Asanas 6.30-8pm |
Satsang 6-7:30am |
Satsang 6-7:30am |
||
| Gentle Yoga 7-8pm |
Gentle Yoga 7-8pm |
|||||
| Satsang 8:30-9:30pm |
Satsang 8:30-9:30pm |
Satsang 8:30-9:30pm |
Satsang 8:30-9:30pm |
Satsang 8:30-9:30pm |
Satsang includes group meditation, chanting and talk on yoga.
In addition to the above classes we offer are Beginners Courses, Special Workshops, Pre-Natal Yoga, and Private classes.
