Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Open to all on a drop-in basis. The open class covers kapalabhati, anuloma viloma, Surya Namaskar (Sun Salutation), the 12 basic postures with some variations, and the final relaxation.
Class duration: 90 minutes
Important: 9:30 am classes are only for ladies in the weekdays.
Suggested Donations for Open Classes
- Single Class: Rs 200
- 10 Class Pass (valid for 6 months): Rs 1750
- Unlimited Monthly Pass: Rs 1500
- Unlimited Monthly Family Pass: Rs 1350
- Unlimited Yearly Pass: Rs 15000
Four types of open classes are taught at the center: Easy variations, 12 Basic Asana, Advanced, and Pranayama. Please enquire at the reception for details.
Please see the schedule page for dates and timings.