Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Open classes
Open to all on a drop-in basis. The open class covers the 12 basic postures with variations, pranayama (breathing exercises), relaxation and Surya Namaskar (sun salutations).
Class duration: 1½ hours
Course donations:
- Single class Rs 75
- 10 class pass (valid for 12 months) Rs 500
- Unlimited monthly pass: Rs 500
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6.00am | 6.00am | 6.00am | 6.00am | 6.00am | 6.00am | 6.00am-8.00am Advanced |
| 7.45am | 7.45am | 7.45am | ||||
| 9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am | 9.30am |
| 4.00pm | 4.00pm | 4.00pm | ||||
| 6.30pm | 6.30pm | 6.30pm | 6.30pm | 6.30pm |
Advanced Classes
Advanced class with longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.
Class duration: 2 hours Sunday 6 am
Course donation: Rs 75
Private classes
Private classes can be arranged by appointment at the centre, your home or at your work. Contact the centre for further details.
