Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Open to all on a drop-in basis. The open class covers kapalabhati, anuloma viloma, Surya Namaskar (Sun Salutation), the 12 basic postures with some variations, and the final relaxation.
Class duration: 90 minutes
Important: 9:30 am classes are only for ladies in the weekdays.
Suggested Donations for Open Classes
- Single class: Rs 150
- 10 class pass (valid for 6 months): Rs 1350
- Unlimited monthly pass: Rs 1000 (Non-Members), Rs 800 (Members)
- Unlimited monthly family pass: Rs 850 (Non-Members), Rs 700 (Members)
- Unlimited yearly pass: Rs 11000 (Non-Members), Rs 8000 + Rs 1800 (Members)
Four types of open classes are taught at the center: Easy variations, 12 Basic Asana, Advanced, and Pranayama. Please enquire at the reception for details.
Please see the schedule page for dates and timings.