Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Meditation Courses
Meditation 1
Introduction to meditation. Learn the theory and practice of meditation. Understand the nature of the mind and how to develop concentration. The course includes:
- How to establish a meditation practice
- Use of mantras – tools for meditation
The course consists of 6 classes over a 3 week period with the class duration of 90 minutes. The textbook ‘Meditation and Mantras’ by Swami Vishnu-devananda is included in the course donation.
Donation: Rs 650
Course Dates:
- October 8, November 12 6.00–7.30am
- October 15 9.30–11.00am
- October 29, November 19 6.30–8.00pm
