Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Meditation Courses
Meditation 1
Introduction to meditation. Learn the theory and practice of meditation. Understand the nature of the mind and how to develop concentration. The course includes:
- How to establish a meditation practice
- Use of mantras – tools for meditation
The course consists of 6 90-minute classes over a 3 week period. The textbook ‘Meditation and Mantras’ by Swami Vishnudevananda is included in the course donation.
Donation: Rs 850 (Non-Members), 700 (Members)
Course Dates: Please contact us for more information.
Courses require a minimum of 3 participants. Please register early.
