Sivananda Yoga Vedanta Centre
Om
Chennai
Serve Love Give Purify Meditate Realize
Class doing Crow pose

Advancing one's practice

For a longer stretch attend the 2 hour class on Sundays 6:00am to 8:00am. From time to time the Centre also offers more advanced asana / pranayama courses and workshops. These are suitable for students who are able to come into the 12 basic postures, including sirsasan (headstand), with relative ease, and hold for some time.

Class duration: 2 hours

Donation: Same as Open Class

Schedule: Sundays 6:00am to 8:00am


Other Options

Class doing Bow pose

A four-week intensive residential Teachers' Training Course (TTC) is held at the Dhanwantari Ashram, Neyyar Dam, near Trivandrum, Sivananda Kutir, Uttarkashi, in the Himalayas and the Meenakshi Ashram just outside Madurai.

Although the course is manageable for most relative beginners, it gives the opportunity to stretch oneself further and to discover yoga in more depth. It is particularly suitable for anyone sincerely interested in personal development. (i.e. It is not intended purely as an academic teaching qualification.)


Information sessions for the ashrams and the teacher training courses

Please contact us for further information.