Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Advancing one's practice
For a longer stretch attend the 2 hour class on Sundays 6:00am to 8:00am. From time to time the Centre also offers more advanced asana / pranayama courses and workshops. These are suitable for students who are able to come into the 12 basic postures, including sirsasan (headstand), with relative ease, and hold for some time.
Class duration: 2 hours
Donation: Same as Open Class
Schedule: Sundays 6:00am to 8:00am
Other Options
A four-week intensive residential Teachers' Training Course (TTC) is held at the Dhanwantari Ashram, Neyyar Dam, near Trivandrum, Sivananda Kutir, Uttarkashi, in the Himalayas and the Meenakshi Ashram just outside Madurai.
Although the course is manageable for most relative beginners, it gives the opportunity to stretch oneself further and to discover yoga in more depth. It is particularly suitable for anyone sincerely interested in personal development. (i.e. It is not intended purely as an academic teaching qualification.)
