Yoga Courses and Workshops

Daily Drop-in Classes
Beginners' Courses
Intermediate / Advanced
Yoga Weekend Intensives
Meditation Courses
Speciality Yoga
How to Register
How to Get Here


It is best to start at the beginning. If you are new to Yoga, we suggest that you start with our Yoga -1, a Complete Beginners' Course with step-by-step introduction. If you would like to try a class before booking a course we suggest coming to a Free Trial class held every Sunday from 4 -6 p.m.

  • Yoga Asana Courses

    Beginners' Courses

    Yoga 1 – Beginner Level
    Weekend Yoga 1 Intensive - Beginner Level
    4 Day Intensive Yoga - Beginner Level

    Intermediate Courses

    Yoga-2 Prerequisite: Yoga-1

    Highly recommended as a follow up to Yoga-1, Yoga-2 is an ideal course for those wanting to go deeper into their Yoga practice.

    The course includes a thorough introduction and preparation for the practice of the headstand, a focus on classical variations and a more in depth look at the basic philosophy of Yoga. One can integrate into the daily drop-in classes with ease upon completing this Yoga-2 course, or move on to the very popular Yoga-3. As a small group with a consistent instructor, you will be able to develop a closer relationship with these teachings, plus a deeper sense of peace in your practice.

    Twice per week for 3 weeks | 6 classes | 90 minutes each
    10.00 - 11.30 AM: Mondays / Wednesdays
    10.00 - 11.30 AM: Tuesdays / Thursdays

    6.30 - 8.00 PM: Tuesdays / Thursdays

    Price: Non-members: 5000 THB / Members: 4000 THB

    Upcoming Yoga 2 (Intermediate) Courses (2x weekly for 3 weeks)
    Day Time Start Date - 2013
    Mon / Wed 10:00am - 11:30am Nov 4
    Tues / Thur 10:00am - 11:30am Oct 1
    Advanced Asana class (open for all advanced students) every Saturday 4 - 6 pm

    Advanced Courses

    Yoga-3 - Prerequisite: Yoga-2

    If you have completed Yoga-2, now you can take your practice to the next level with more advanced variations, while getting stronger in your headstand, plus incorporating basic meditation techniques while holding the postures. Increase flexibility and strength, plus experience the deeper effects of Hatha Yoga.

    Twice per week for 2 weeks | 4 classes | 120 minutes each
    10:00 - 12.00 NOON: Mondays / Wednesdays

    6.30 - 8.30 PM: Tuesdays / Thursdays

    Price: Non-members: 4,000 THB / Members: 3,500THB
    Course dates TBA
  • Meditation Courses

    Our meditation courses are based on the classical teachings of Yoga and Vedanta. They provide not only guidelines and techniques to establish a meditation practice but also an introduction to all the aspects and philosophy of Yoga such as vegetarian diet, positive thinking, concentration and more.

    Introduction to Meditation

    "Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge." - Swami Sivananda

    This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them establish a daily practice. The meditation course is both theoretical and practical. (Open to all)

    Some of the topics covered:

    The purpose of meditation
    How to establish a meditation practice
    How to develop concentration
    Mantras - tools for meditation

    Twice per week for 3 weeks | 6 classes | 90 minutes each
    10:00 - 11.30 AM: Mondays / Wednesdays

    6.30 - 8.00 PM: Mondays / Wednesdays
    6.30 - 8.00 PM: Tuesdays / Thursdays

    Price: Non-members: 4,000 THB / Members: 3,500 THB

    Free: Meditation and Mantras book by Swami Vishnudevananda
    Course dates TBA

    4-Day Meditation Intensive

    4 classes | Monday - Thursday | 90 minutes each
    Mornings: 10:00 - 11.30 AM

    Evenings: 6:30 - 8:00 PM

    Price: Non-members: baht / Members:

    Free: Meditation and Mantras book by Swami Vishnudevananda
    Course dates TBA
  • Self Development Courses

    Positive Thinking

    "Every thought has literal value to you in every possible way. What you think upon, that you become." - Swami Sivananda

    The mind can be compared to the intelligent driver of the body-vehicle. Thus it is important to direct it advisedly by positive thinking so it can make out the journey's right destination, as well as the way leading to it. Positive Thinking develops higher emotions like courage, love and contentment, which are step by step substituting negative impulses like fear, anger, jealousy or impatience.

    Based on Yoga philosophy, this course is filled with many simple and practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought. The Positive Thinking courses are both theoretical and practical.

    Some of the topics cover:

    The Thought Architect of your Destiny
    The Laws of Thought
    How to Deal with Unwanted Thoughts
    Transforming Negative Emotions
    Karma and Destiny

    Twice per week for 2 weeks | 4 classes | 90 minutes each
    10:00 - 11:30 AM: Mondays / Wednesdays

    6:30 - 8:00 PM: Tuesdays / Thursdays

    Price: Non-members: baht / Members:

    Free: 'Thought Power' book by Swami Sivananda
    Course dates TBA

    An Introduction to Sanskrit

    Sanskrit is referred as "samskritam" meaning something that is done (created) well or refined. It is the most ancient of the living languages of the world and its importance is highly underscored as the mother of many Eastern and Western languages. In fact, Sanskrit is Yoga in linguistic form, with pranayama and mantras built into it.

    This course aims to impart to students an elementary knowledge of Sanskrit, using English as the medium of instruction.

    Topics include:

    How to read and write the Sanskrit script.
    Purifying effects in cellular level - some energizing mantras
    Learn some mantras and names of Yoga postures in Sanskrit.

    Course dates TBA

    Finding You Purpose in Life

    Exploring the Modern life and Spirituality through wisdom of Bhagavad Gita.

    How do I balance my role in the society and my spiritual needs? How do I discover my purpose in life? How do I live my most meaningful life? What is Karma and why is it important for me to understand it? How do I choose food that supports not only my physical health but also my mental and spiritual well-being? What are the goals of life? What is death and how do I stop being scared of death?

    Topics include:

    How does karma work?
    Developing trust and self confidence
    The 4 goals of life according to Yoga philosophy
    How to deal with physical & mental problems and find inner peace

    A five-session course and dates TBA
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