Sivananda Yoga Vedanta Centre

Trivandrum

Open Classes

Open to all on a drop in basis. The open class covers the 12 basic postures with variations, pranayama (breathing exercises), relaxation and Surya Namaskar (sun salutations).

A ladies only class is held Monday – Saturday at 9.30 am

Class duration: 90 minutes

How to Register

Class Donations

Single class:

• Indian resident: Rs 50
• Non Indian resident: Rs 200

Monthly pass:

• Indian resident: Members - Rs 400, Non-Members - Rs 600
• Non Indian resident: Members - Rs 800, Non-Members - Rs 1,000

Unlimited yearly pass:

• Indian resident: Members only - Rs 4,000
• Non Indian resident: Members only - Rs 8,000

Schedule

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6.15am	6.15am	6.15am	6.15am	6.15am	6.15am	6.15am
9.30am Ladies Only	9.30am Ladies Only	9.30am Ladies Only	9.30am Ladies Only	9.30am Ladies Only	9.30am Ladies Only
6.15pm	6.15pm	6.15pm	6.15pm	6.15pm	6.15pm

Advanced Classes

Advanced class with longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.

Class duration: 2 hours - Sunday 7 am

Class donation:

• Indian resident: Rs 50
• Non Indian resident: Rs 200

How to Register