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New to the Centre?
Experience the power of a true classical yoga experience. We offer free trial classes for those who have some yoga experience.
If you are a total beginner or want to learn more about the roots of practicing yoga, our beginners' courses will help guide you with ease and a clear understanding of all the benefits yoga has to offer. Join us!
>> How to Start
>> Free Trial Class
>> Guidelines and What to bring
PASSPORT TO PRANA Cards
How to get the most from your visit to the centre using your card.
Meditation Course Introduction
Learn basic techniques and theory for beginning your meditation practice.>>
All the major benefits of yoga asana practice are available from the 12 Basic Asanas. Our Beginners' Courses provide a step-by-step introduction and prepares you to practice on your own, or in our daily open classes.
The wisdom of yoga condensed into 5 principles for physical, mental and spirtual well-being. >> find out more
Meditation is always easier when practiced in a group. Come for our free Satsang (group meditation) or attend a Meditation Course.
We have been teaching yoga and meditation in Toronto for 49 years. Our teachers and staff are all volunteers, following the path of Karma Yoga (selfless service). >> more about us
"Health is wealth, Peace of mind is happiness, Yoga shows the way."
