Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start
Beginners' Course
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
Course duration: The course consists of 12 classes (90 minute each) on Monday, Wednesday, and Friday over four weeks. Weekend courses run for 6 weeks on Saturdays and Sundays.
Course donation:
- Rs 1800 (Members)
- Rs 2000 (Non-Members)
Although benefits of Yoga can be felt as early as entering the Yoga Hall, regular practice is important for lasting and potent effects.
Right after the course, without delay, is the right time to make a commitment to Yoga practice.
In order to promote this, we offer Introduction packages to those who have recently (within a week) finished their Beginners' Courses :
regular monthly donation : Rs. 1000
3 months open class : Rs. 2000
6 months open class : Rs. 3500
A self-practice kit containing a CD, a manual, a poster, etc. is included in the course donation.
Beginners' Course Starting Dates
During the week: Mon, Wed, Fri for four weeks
Mornings: 6:00am - 7:30am
Mar 5, Apr 2, May 7, June 4, July 2
Mornings: 9:30am - 11:00am
Mar 12, Apr 9, May 14, June 11, July 9
Evenings: 6:30pm - 8:00pm
Mar 19, Apr 16, May 21, June 18, July 16
Weekends: 8:00am - 9:30am Saturdays and Sundays for six weeks
Mar 3, May 5, July 7
