For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme.
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 25 frs workshop only / SPECIAL PRICE for full day program: 50 frs.
May 19, 2 – 3:30 pm :
Yoga@Home
Practical ideas to integrate yoga in everyday life
Sessions of 30, 45 and 60 min
Awareness of your body and your breathing
JUN 23, 2 – 3:30 pm :
Benefits of the asanas
Exhaustive analysis of the 12 basic asanas with demonstrations
Physical and mental benefits of the asanas
The logic behind the sequence of the 12 basic asanas
JUN 30, 2 – 3:30 pm :
Yoga for the back
Anatomy and problems of the back
How to avoid errors in the postures and to develop good postural practices
Study of the effects of yoga on the back
with plumbline workshop
For all the activities please register in advance
Evening Workshops
Yoga and vital energy
• The nature of Prana
• How to improve your Pranayama practice
• Study of nadis & chakras
• Connecting with the source of cosmic energy
Duration: 90 min. Price: 25 frs. or class card
DATES
Tuesday 26 June at 8pm
Headstand
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed correction and explanation.
Duration: 90 minutes Price: 25 frs or class card Prerequisite:
Yoga 1 course or standard class
DATES
Saturday May 26 at 2 pm
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
Participation: 25 frs. (workshop only) Contact us on 022 328 03 28
