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Centre de Yoga
Yoga Geneva
Beginners' and Intermediate Courses
  Beginners' Courses  •  Intensive Courses  •  Intermediate Courses
Beginners' Courses
Yoga 1
Stages de yoga
This is a course for beginners, which is a systematic and progressive introduction to yoga theory and practice. Basic postures, breathing, relaxation and concentration are taught with individual correction.
 
juNE 2012
Thursdays 6:30 to 8 pm
from 14/06 to 05/07

The Yoga 1 course consists of 4 sessions
of 90 minutes per week

Recommended book :

Yoga-Your Home Practice Companion - by the Sivananda Yoga Centres

Price : 115 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
you pay 205 frs.
• While taking a course one can also take part in 
normal classes for 12 frs per normal class.

 
Yoga 2
Yoga 2

This is a follow-up to the Yoga 1 course. You will add to your knowledge of the 12 basic postures and start to learn the basics of the headstand.

 
maY 2012
Tuesdays 8 to 9:30 pm
from 22/05 to 12/06
Wednesdays 6:30 to 8 pm
from 30/05 to 20/06
juNE 2012
Thursdays 8 to 9:30 pm
from 14/06 to 05/07

Theory covered : The physical and subtle effects of yoga, meditation.

The Yoga 2 course consists of 4 sessions
of 90 minutes per week.

Recommended reading:
Yoga-Your Home Practice Companion - by the Sivananda Yoga Centres

Price: 115 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
   you pay 205 frs.
• While taking course one can also take part in
   normal classes for 12 frs per normal class.
Weekend Intensives
Stages de yoga
YOGA 1 Weekend Intensive

This is a beginners course of two sessions, each lasting 120 minutes. It is aimed at those who only have free time at weekends or those who wish to have an intensive and practical initiation to yoga. It is also recommended for those who have already done yoga before and want to start again.

Price : 80 frs / members : 70 frs – Yoga 1 + 2 w.e. Intensive: 125 / members 110 frs.
YOGA 2 Weekend Intensive

This course continues the first one, again in two sessions, each lasting 120 minutes.
After finishing it, you will be well prepared for joining our daily drop-in classes.

Price : 80 frs / members : 70 frs – Yoga 1 + 2 w.e. Intensive: 125 frs / members 110 frs.
 

Saturdays and Sundays
from 4pm to 5:45 pm
 
JuNE / JuLY 2012
YOGA 1 : 09/06 and 10/06
YOGA 2 : 16/07 and 17/07
Intermediate Courses
Stages de yoga
YOGA 3

The aim of this course is to increase your knowledge of the postures and their variations. Pranayama and concentration are studied in greater depth. It prepares you for the normal–level class.

Theory :
Yogic diet, internal cleaning techniques (kriyas) and fasting.

Course Price: 115 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time, you pay 205 frs.
• While taking course one, can also take part in normal classes  for 12 frs per normal class.
 
juNE 2012
Mondays 6:30 to 8 pm
from 11/06 to 02/07
YOGA 4

Individual training and advice for the 12 basic postures and variations.
Deepening the asanas and long holding of postures.
Variations of forward and backward bends.

Theory: the 4 paths of Yoga, the 8 steps of Raja Yoga.
 
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