Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start: Yoga 1 and Yoga 2
Blessed Self, here at the Sivananda Yoga Vedanta Dwarka Centre we offer courses in Yoga and meditation that follow the ancient disciplines, as taught by our Gurus Swami Sivananda and Swami Vishnudevananda.
Yoga 1 - Beginners
If you are new to Yoga or to the Sivananda method, we suggest that you start with our beginners course - a systematic introduction to the theory and practice of Yoga, emphasizing proper exercise, proper breathing, relaxation and concentration techniques. Register in advance and come for classes with empty stomach and a large towel or a yoga mat.
Course duration: The course consists of 8 classes (90 min. each) on Monday, Tuesday, Thursday and Friday over 2 weeks.
Course donations: Members Rs 1500, Non-members Rs 2000, including 10 free open classes and a copy of Sivananda Training Manual.
NB: Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts. If you would like to register for a course, we request that you try to register at least two days before the starting date.
Yoga 1 Courses Starting Dates
Mornings: 6.30 - 8.00 am
April 9th | April 23rd | May 7th | May 21st | June 4th | June 18th
Mornings: 10.00 - 11.30am
April 16th | April 30th | May 14th | May 28th | June 11th | June 25th
Afternoons: 4.00 - 5.30 pm
April 9th | April 23rd | May 7th | May 21st | June 4th | June 18th
Evenings: 6.30 - 8.00 pm
April 16th | April 30th | May 14th | May 28th | June 11th | June 25th
Yoga 1 - Beginners - Weekend
Course duration: Weekend course consists of 4 classes (120 min. each) on Saturdays and Sundays over 2 weeks.
Course donations: Members Rs 1200, Non-members Rs 1500, including 10 free open classes and a copy of Sivananda Training Manual.
NB: Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts. If you would like to register for a course, we request that you try to register at least two days before the starting date.
Weekend Mornings: 8.00 - 9.30 am
April 21st | May 12th | May 26th | June 16th
Yoga 2 Intermediate
Deepen your practice of the 12 basic asanas and learn more advanced variations. Please register in advance as spaces are limited.
Course duration: 8 classes (90 min. each) - 4 weeks (Tue & Thur - for 4 weeks)
Course donation: Members Rs 550, Non-members Rs 800
For those attending yoga 2, valid Open class cards will be extended by 8 days.
Course starting dates:
Please contact the reception
