Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Meditation Courses
Meditation - Introduction
Learn the theory and practice of meditation. Understand the nature of your mind and how to develop concentration and inner peace. The use of Mantras and the 4 paths of Yoga. Guidance is offered for your personal practice
Course duration: The course consists of 6 classes (90 min. each) over a 3 week period.
Suggested donation: Members Rs 800 | Non-members Rs 1,000
Textbook: Meditation and Mantras by Swami Vishnudevananda - included in the course donation.
Course Start Dates
Wednesdays & Saturdays - 6.30-8am
April 18th | May 9th | May 23rd | June 6th | June 20th
