A practical introduction to Yoga philosophy, this course offers numerous tools for empowerment and for improving the quality of everyday life.

Topics include the following:

• The nature of thought
• The nature of the Self according to Vedanta
• How to deal with unwanted thoughts
• Breaking negative thought patterns
  
• Transforming negative emotions
  
• Managing the stresses of daily life
  
• How to turn obstacles to one's advantage
  

This five-week course meets once per week for 90 minutes. The cost is $60 for members, $75 for nonmembers. Space limited to 8 participants, please reserve early.